My Approach to Emotional Wellness: Real Growth, Real People
Growth is Fun
My approach to personal growth is simple, but powerful: make healing fun, engaging, and impactful—without sacrificing long-term growth. I believe in creating environments where emotional wellness isn’t just a buzzword, it’s a practice that supports sustainable change.
Honoring Self
When we address and nurture the human side of who we are, everything else in our lives benefits. Before any title, position, or role, we are first human beings. But let’s be real: in today’s fast-paced world, it’s easy to forget that.
Human First
I help put the human back at the forefront. By prioritizing emotional wellness, we not only help individuals thrive, but we create a space where everyone can be their best, most authentic selves—whether in the workplace, community, or beyond.
Heeeyy Huunnii!
I’m Ashley. The Journaling Coach, community builder, wellness advocate, speaker, and facilitator of internal conversations.
I help individuals and teams prioritize emotional wellness and personal growth, using the power of journaling and intentional dialogue to foster deeper connections and lasting transformation.
Let me help your community.
Journaling, Joy, and Shenanigans
1:1 Private Coaching Experiences
Rewrite Your Story
You aren’t stuck. You’re just in a story that no longer fits. Rewrite Your Story is a four week coaching experience that helps you examine the narrative you’ve been living.
Whether built for success, survival, shame or someone else’s understanding of who you’re supposed to be, I help you intentionally choose a new story that reflects the truest parts of you.
This is perfect for high-achievers, folks in transition and anyone ready to expand the narrative of their life.
Pause & Process
Some moments in life deserve(d) more than a “move on.” If you’re holding space for a recent loss, burnout, big decision or change, this is for you. This isn’t therapy but it’s deeply therapeutic. This 4 session offer is designed to help you slow down, feel what’s real and gently move through it with support.
Over the 4 sessions, we will process what’s present, uncover what’s unresolved and create space for healing and mending.
These sessions can be used once a week or back to back, depending on your needs.
We aren’t in a rush here. There is no quick healing. But there is designated space and carved out time to let your nervous system be seen and recover.
Start with a 15 minute consultation to make sure it’s the best fit.