How I Help
Workshops & Experiences
My workshops go beyond the page, blending guided journaling with interactive activities designed to deepen connection, spark meaningful conversations, and foster a culture of empathy in the workplace. Journaling is powerful—but when paired with hands-on experiences and my phenomenal questions, it becomes transformational.
Through monthly workshops tailored to your team and community, I create spaces where employees can see, honor, and relate to each other’s lived experiences. Whether through creative exercises, group discussions, or immersive activities, these sessions offer a refreshing approach to emotional wellness—one that builds trust, encourages self-reflection, and strengthens workplace culture.
All offers can be delivered in person or virtually.
Office Hours
Offering bi-weekly office hours creates a dedicated space for employees to reflect, reset, and grow. These one-on-one or group sessions provide personalized support, helping individuals navigate challenges, gain clarity, and develop a consistent wellness habit.
Whether they need a moment to pause, work through a tough decision, or set meaningful goals, these sessions offer a practical and approachable way to prioritize emotional well-being in the workplace.
Quarterly Leadership Workshops
For executive leadership teams, our quarterly sessions create intentional space for reflection, strategy, and personal growth. Using my Recognize, Align, Activate framework, leaders will:
🔹 Recognize the personal and professional patterns shaping their leadership.
🔹 Align their vision with values to enhance decision-making and team dynamics.
🔹 Activate meaningful shifts that improve clarity, communication, and company culture.
Through guided journaling and conversation, we don’t just talk about leadership—we cultivate the self-awareness and emotional intelligence that drive lasting impact from the top down.
I help leaders navigate the demands of leadership with clarity, self-awareness, and emotional agility. Through guided journaling and intentional wellness strategies, my coaching equips you with the tools to lead with confidence, balance, and a deeper connection to yourself and your team.
All offers can be delivered in person or virtually.
Who I Am
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I love sunshine and sunsets. Desserts are literally my favorite thing along with story times on Tik Tok, pineapples on pizza and sweet & salty combos. I’m a true millennial in every sense of the word. I’m still waiting for *NSYNC to go on tour. I love Jesus, serving and laughing loudly. I collect journals, save thousands of quotes each month and make time for myself every single day.
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I bring real conversations to your space and any stage. Whether I’m talking to corporate teams, wellness communities, or everyday people navigating life, my goal is the same—helping you show up fully, with honesty and self-compassion.
Topics I Speak On:
Journaling for Emotional Wellness – Using writing as a tool for self-reflection, clarity, and growth.
Processing Grief & Life’s Transitions – Navigating loss, identity shifts, and major life changes with resilience.
The Power of Authenticity – Letting go of perfectionism and embracing who you truly are. No comparison over here!
Emotional Wellness in the Workplace – How self-awareness and emotional intelligence create thriving teams.
What You Can Expect:
Engaging, down-to-earth delivery (no robotic speeches here!) I love having fun!
Actionable takeaways that go beyond motivation—you leave with tools.
Interactive elements (because learning happens when we participate).
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Ashley R. Wright is all about putting the human first. As a life coach, grief recovery specialist, and the founder of Strokes of Freedom, she helps people to heal, have necessary internal conversations, and rewrite their stories all through the powerful art of journaling and great questions. With a background in social work, spunky personality and a deep love for storytelling, Ashley creates spaces where folks can reflect, process life’s twists and turns, and step fully into who they’ve always been meant to be. Through her journaling workshops, community events, and The Journaling Circle—her journaling-based social club—She's on a mission to make self-expression and emotional wellness more accessible. Whether working with individuals, corporate teams, or wellness retreats, her goal is simple: help people put their truth on the page and find freedom in the process.
