Journaling Helps You Get There Faster
How Prioritizing Emotional Wellness Accelerates Professional Growth
Why This Matters: Shocking Stats on Educator Wellness
44% of educators report feeling "always" or "often" burned out (Gallup, 2022)
Over half of teachers say their mental health is "not good" for at least 7 days a month (RAND Corporation, 2022)
Emotional exhaustion is a leading predictor of educator turnover, costing schools thousands per vacancy.
Teachers and administrators juggle the roles of educator, counselor, mediator, and crisis manager—all while managing their own lives.
Where do YOU fall in these stats?
3 Quick Takeaways
One
✔ Journaling reduces overwhelm and increases mental clarity
Two
✔ Emotional wellness is directly linked to productivity and professional fulfillment
Three
✔ Reflective habits build resilience and reduce burnout
4 Journaling Prompts to Start Today:
What’s one area of my work where I feel stuck—and what’s one truth I’ve been avoiding about that?
2. What becomes possible for me when I feel emotionally grounded, clear, and confident?
3. How is my current emotional state showing up in my leadership, teaching, or relationships?
4. How does my emotional state impact how I show up for my students?
Journaling is a proven tool to build emotional resilience, gain clarity, and prevent burnout.
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Journaling is a proven tool to build emotional resilience, gain clarity, and prevent burnout. *
About Ashley R. Wright:
Emotional Wellness Expert | Speaker | Author | Grief Recovery Specialist
With 15+ years in social work, education, and emotional wellness, I equip individuals and teams with reflective tools to navigate stress, uncertainty, and personal growth—so they can lead with clarity and confidence.
Let’s Stay Connected:
✨www.strokesoffreedom.com | 📧 ashley@strokesoffreedom.com| 📲 @strokesoffreedom